Beating the Heat and Humidity with Asthma - Asthma.net

Summer time is right here, and with it comes warmth, humidity, and different issues that usually make respiration harder for these of us with bronchial asthma. Whereas I’m lucky to stay in a metropolis with usually fabulous air high quality, except if there’s forest fireplace smoke drifting in, it does get fairly sizzling in the summertime—particularly for those who distinction it with our colder-than-Mars winters! My lungs like a contented medium: Fall is my finest respiration season, adopted by Spring (with Winter being the worst).
I’ve realized a number of tricks to beat the summer season warmth and humidity when you might have bronchial asthma—or not less than make it a bit extra tolerable so you’ll be able to catch your breath!
A couple of tricks to beat the warmth and humidity with bronchial asthma
Make use of air con
I’m lucky that I’ve at all times lived in a home with central air con—on the cabin, we actually have a window AC unit that permits us to maintain our veranda cool. An air conditioner with a dehumidifier in-built is absolutely the one solution to actually management warmth and humidity in Summer time months 1, however many different issues could make you are feeling cooler.
Embrace the breeze or create your individual
When you don’t have AC at your disposal (I usually don’t on the cabin, although we put in the window AC very early this yr!), staking out a shady spot the place there’s a little bit of a breeze can present slightly reduction. Indoors, utilizing ceiling, stand or field followers can be an enormous assist—one weekend in June, we opened the cabin up on a Friday evening, opening the veranda home windows to get some air circulating. In my spot on the sofa proper beneath the ceiling fan, I received full good thing about the night breeze this trick of pointing followers outdoors (not in), actually works. I realized about this one from my pal Stephen, who lives in NorCal with no AC when tackling a sizzling day at our Surrey, British Columbia Airbnb that lacked AC—you’ll be able to take a look at a video right here. Holding air shifting additionally makes it really feel much less humid to breathe—although followers don’t lower humidity, they definitely make respiration really feel a bit simpler. 2
And naturally, there’s at all times the summer season day choices of hitting the good indoors if wanted—go to an indoor shopping center, catch a film, or go to a museum to get into the cool air for a number of hours!
Water is your pal.
Dive in, splash or spray your self, caffeine is a diuretic, and peeing out all the pieces you’re consuming just isn’t going to assist your physique get the water it wants!). Whereas water is the healthiest choice, natural iced teas, lemonades, popsicles, freezies (AKA freeze pops, ice polls, ice lollies, and my favorite from the Philippines, ice sweet—extra right here, although I as soon as had an ENTIRE prolonged Fb thread on my wall going about this!), and naturally, frozen and non-frozen fruit may help you hydrate, too.
Additionally, for those who want a pleasant dessert on a sizzling day, take a look at this DIY Dole Whip from Chocolate Lined Katie. I linked the unique pineapple, however there’s additionally strawberry and banana recipes. Frozen fruit, ice, a splash of milk, and lemon juice, mix for warm day bliss that helps hydrate you on the identical time! I’ve since had pineapple Dole Whip at each Disney World and at a frozen yogurt store in San Diego, and the home made model is a fairly darn good stand-in!
Preserve your inhaler helpful
And naturally, hold your rescue inhaler at hand throughout sizzling days, particularly if air high quality is poor. Keep on prime of your common bronchial asthma meds as properly. Know the way your physique responds to anti-histamines in case you are taking them, as they could make maintaining with hydration extra of a problem.
What are your go-to methods for warm days?
At any time when it will get sizzling, my aunt and I recount the day properly over a decade in the past after we’d simply returned to the cabin from a street journey to Thunder Bay, Ontario—the warmth was outrageous. We spent all day lounging on the deck the place it was cooler than contained in the cabin—my cousin and I had solely the duty of consuming issues, and my aunt mentioned she’d get us meals. All of us moved as little as attainable till night, after we lastly determined it was cool sufficient to go to the seaside! (Yeah, think about that!)
What are your methods for navigating the warmth and humidity with bronchial asthma?

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