Smoothies - Refreshing? Or an Asthma Trigger? - Asthma.net

The Hubster and I ended for a chunk to eat at a sandwich store, and I couldn’t resist their particular – a tropical flavored smoothie. With temperatures exterior close to 98 levels, a thought a smoothie will hit the spot.
The sandwich was scrumptious, and the smoothie was chilly and candy. It was so refreshing. Till The Tickle began in my throat. Sigh. So annoying.
The tell-tale indicators of an bronchial asthma assault
For me, generally The Throat Tickle would be the begin of an bronchial asthma assault. It’s like a bit of trace that issues are going to worsen if I don’t take note of no matter set off I’m round (on this case, one thing chilly). The Throat Tickele will worsen and worse till I begin to cough.
However generally, The Throat Tickle will go away on it’s personal. I couldn’t resist the candy smoothie, so I believed I’d take my probabilities. It was blazing scorching exterior, and the smoothie was actually serving to me to chill off. So, I needed to have a number of extra sips. (And it was scrumptious!)
Properly, The Lungs mentioned, “Hmmmm…..I warned you and you didn’t listen. So, I’m going to make you listen!”
So, then the coughing began. And obtained worse, and worse. My eyes began to water and I used to be coughing so laborious, I couldn’t discuss. I knew I wanted my rescue inhaler! So, I had a nasty little bronchial asthma assault (fairly unhealthy coughing spell), proper there in the course of the sandwich store. What a enjoyable technique to finish a lunch date!
After which I misplaced my voice.
I’m not going to lie – the Hubster LOVES it after I lose my voice! (He’s been listening to me discuss for over 30 years, the poor man deserves a break.)
Since I couldn’t discuss, I slowly pushed the smoothie throughout the desk to the Hubster. He thought I used to be making an attempt to share, so I shook my head and whispered “No – you finish it.” Cough, cough, cough. “Can’t.” He gazes at me after which slowly realized what had occurred. Chilly temperatures are one in all my bronchial asthma triggers (chilly climate, smoothies, ice cream, milk shakes and even yogurt.)
Since bronchial asthma triggers are completely different for everybody (and may change over time), it’s vital to know (and attempt to keep away from) your bronchial asthma triggers. However, generally you simply can’t assist it! How am I supposed to show down a tropical smoothie?!
After lunch, we stopped to browse at a few boutiques, and what a occurs whenever you stroll in? The gross sales clerks ask, “How are you today? Can I help you find anything?”
Properly, I can’t communicate above a whisper, so I simply nod from throughout the boutique and smile. Awkward.
So, what’s the lesson right here? Not drink smoothies?
Properly, hearken to your physique and know your triggers. I KNOW that chilly temperatures will set off my bronchial asthma. However generally I simply can’t resist a candy, chilly smoothie.
I must study to simply have a number of sips after which move it to the Hubster.
Silly bronchial asthma.
Anybody else really feel like Bronchial asthma ruins your enjoyable?

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